Movement is Life with the Feldenkrais Method®

Breathe with Ease

A lesson by Jackie Adkins.

This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Rolling on the Back

A lesson by Sabine Riske.

Revisit the rolling motion across your back that you first knew as a baby. Always a popular way to de-stress...and have some fun.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Inter-Weaving the Back with the Help of the Hands

A lesson by Sharon Gimpel.

Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Feeling More Connected

A lesson by Sabine Schmid Blackaby.

During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Exploring the Cat-Cow or Marjayasana Pose

A lesson by Nikhila Ludlow.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

Standing on the Highest Point of the Hip

A lesson by David Warden.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

Balance

A lesson by Alex Frazier.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

Mindful Listening

A lesson by Maggy Burrowes.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

Walking like a Cat (especially for kids)

A lesson by Emma Alter.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk

Returning to Hands and Knees

A lesson by Judit Meixner.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk