Movement is Life with the Feldenkrais Method®

Inter-Weaving the Back with the Help of the Hands

September 23, 2021

A lesson by Sharon Gimpel.

Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

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