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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes

Monday Mar 13, 2023
Neck & Shoulder Tension
Monday Mar 13, 2023
Monday Mar 13, 2023
Interview and mini lesson with Caroline Scott
A guest interview with Yorkshire-based Feldenkrais practitioner and dancer Caroline Scott, who gives a free mini Feldenkrais lesson to help with neck and shoulder tension at your desk.

Tuesday Jan 31, 2023
Playful Postures & Sit Bones
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Introducing expert practitioner Ryan Jansen, and his short lesson.
Lesson sitting on a chair. Playing with moving between different postures and changing your shape. Find how your sit bones influence sitting and standing.
Conversation and lesson from the August 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk

Tuesday Jan 31, 2023
Sitting Movements
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Introduction to the highly experienced practitioner Shelagh O’Neill, and her short lesson
Lesson sitting on a chair. Small movements of the knee, head, elbow and eyes in combination. With awareness brought to resting, the breath, bearing weight and how rapid brain changes can be.
Conversation and lesson from the June 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk

Saturday Sep 03, 2022
Becoming More Balanced
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Julie Wrigley
Lying on the back, moving the knees side to side both with feet on the floor and in the air to feel your weight shifting, find more comfort and what it is like to be in balance.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
The Space Behind
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Josephine Horder
Starting by taking a few steps backward to sense the space behind you, this ATM is then done lying down on the back. It opens up the feeling behind you so standing again feels different.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
Lower Belly Breathing for digestive health
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Kat Hesse
Lying on the back, this lesson uses lower belly breathing to notice holding all around the body
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
Waking Up the Chest
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Kate Hilder
Lying on one side, coordinating movements of the shoulder, head, neck and pelvis to feel an opening of the upper chest.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
The Edges of the Feet
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Ruth Elliott
Lesson lying on back or sitting, playing with the inside and outside arches of the feet and how the movement translates through the knees to the hips and pelvis.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
Activating the Pelvic Floor
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Simonetta Alessandri
Lying on the back, looking at the torso as a cylinder with the pelvic floor at the bottom, making small movements to become more aware this important area for movement
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk

Saturday Sep 03, 2022
Lizard Arms - for Walking and Running
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Victoria Worsley
A lesson lying on the belly, looking at how our arms helped us to start moving as babies and how this can help us move through life now.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk