77.6K
Downloads
125
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
16 min
A lesson by Karine Egault.
Lying down and standing up, you are invited to unwind yourself. Perhaps you can unwind some unwanted habits or tensions too?
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
9 min
A manifesto and a sitting exploration by Maggy Burrowes.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
15 min
A lesson by Vreni Booth.
Part two of a lesson from this sitting series.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Vreni Booth.
Part one of a lesson from this sitting series.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Sabine Riske.
This lesson invites you to use your chair in brand new ways to become more mobile (as you sit) than you thought possible.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
10 min
A lesson by Scott Clark.
Feeling your base of support in this sitting lesson makes your sitting posture lighter and easier.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
13 min
A lesson by Joy Morris.
Become more mobile in sitting, with this turning lesson.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
18 min
A lesson by Shelagh O'Neill.
This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
32 min
A lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
12 min
A lesson by Scott Clark.
In sitting, you will start to find out if your toes can become a little more dextrous - like your fingers.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk