55.8K
Downloads
119
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Karine Egault.
Lying down and standing up, you are invited to unwind yourself. Perhaps you can unwind some unwanted habits or tensions too?
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
No comments yet. Be the first to say something!