Movement is Life with the Feldenkrais Method®

Hip Joints For Sitting Cross Legged

September 23, 2021

A lesson by Shelagh O'Neill.

This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of

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