45.6K
Downloads
111
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.