”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
A lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
