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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Sabine Riske.
This lesson invites you to use your chair in brand new ways to become more mobile (as you sit) than you thought possible.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
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