Movement is Life with the Feldenkrais Method®

Improve Your Knees

A lesson by Maggy Burrowes.

Lie down and improve your knees by doing less than you would think.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Knowledge is Power

A talk by Jenny Hill.

Jenny shares her introduction to the Feldenkrais Method and how it empowered and liberated her. She also shares her belief in the substantial benefits of developing a regular practice by doing Awareness Through Movement Lessons. 

From the 2021 series of recordings “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Talk courtesy of www.feldenkrais.co.uk

Neck Care

A lesson by Charlotte Seirberg.

Feel how to better support your head and neck, while you sit.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Freeing and Grounding the Breath

A lesson by Emma Alter.

Find how to relate breathing to movements of your pelvis and how this can connect you up all the way from pelvis, through the spine to the chest, neck and head.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Release Your Shoulders to Treat Yourself

A lesson by Susanne Olfs.

When working on-screens for too long or feeling oppressed by anxieties which weigh down your shoulders, listen closely to yourself as you explore these movements of your head, neck and shoulders.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Breathe with Ease

A lesson by Jackie Adkins.

This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Rolling on the Back

A lesson by Sabine Riske.

Revisit the rolling motion across your back that you first knew as a baby. Always a popular way to de-stress...and have some fun.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Inter-Weaving the Back with the Help of the Hands

A lesson by Sharon Gimpel.

Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Feeling More Connected

A lesson by Sabine Schmid Blackaby.

During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

Exploring the Cat-Cow or Marjayasana Pose

A lesson by Nikhila Ludlow.

From the 2020 series “One Method, Many Ways”.

Lesson courtesy of www.feldenkrais.co.uk