55.7K
Downloads
119
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Maggy Burrowes.
Lie down and improve your knees by doing less than you would think.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
No comments yet. Be the first to say something!