Movement is Life with the Feldenkrais Method®

Lower Belly Breathing for digestive health

A lesson by Kat Hesse

Lying on the back, this lesson uses lower belly breathing to notice holding all around the body

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Waking Up the Chest

A lesson by Kate Hilder

Lying on one side, coordinating movements of the shoulder, head, neck and pelvis to feel an opening of the upper chest.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

The Edges of the Feet

A lesson by Ruth Elliott

Lesson lying on back or sitting, playing with the inside and outside arches of the feet and how the movement translates through the knees to the hips and pelvis. 

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Activating the Pelvic Floor

A lesson by Simonetta Alessandri

Lying on the back, looking at the torso as a cylinder with the pelvic floor at the bottom, making small movements to become more aware this important area for movement

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Lizard Arms - for Walking and Running

A lesson by Victoria Worsley

A lesson lying on the belly, looking at how our arms helped us to start moving as babies and how this can help us move through life now.

From the 2022 series "Step into Autumn with something different”.

Lesson courtesy of www.feldenkrais.co.uk

Starting Young: Feldenkrais and Early Development - A Conversation

A conversation between Sue Wright, body-oriented psychotherapist and author, trained in the Feldenkrais method and Thomas Wiedmer, a Feldenkrais student teacher and architect.

In this conversation you will hear about a project which brings the Feldenkrais Method into a special needs school and how it has a positive impact on the children there, about how important it is to keep learning and continue to be curious in life and about how Feldenkrais movement processes help to balance function and emotion in early and later life.

Conversation courtesy of www.feldenkrais.co.uk

Unwinding

A lesson by Karine Egault.

Lying down and standing up, you are invited to unwind yourself. Perhaps you can unwind some unwanted habits or tensions too?

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

Sitting: The Manifesto

A manifesto and a sitting exploration by Maggy Burrowes.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

No Bone Unturned (part 2)

A lesson by Vreni Booth.

Part two of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

No Bone Unturned (part 1)

A lesson by Vreni Booth.

Part one of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk