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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Kat Hesse
Lying on the back, this lesson uses lower belly breathing to notice holding all around the body
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
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Thank you. I benefited from audio. Colum.
Saturday Oct 15, 2022
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