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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Julie Wrigley
Lying on the back, moving the knees side to side both with feet on the floor and in the air to feel your weight shifting, find more comfort and what it is like to be in balance.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
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