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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Lauren Witts.
Stand and free up your turning, from top to toe.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Catherine McCrum, lying on your back.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Mark Lacey.
A sitting lesson to clarify and bring ease to this vital, yet unknown area for many - hip joints.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Rosemarie Morgan-Watson.
Explore a gentle, restorative twist, lying down. This lesson forms part of a series of lessons, but also works well on its own.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Susan Dillon.
A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Caroline Scott.
Lie down and stand up in this lesson as you feel the effects of a revitalised, more mobile spine.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Scott Clark.
Sit down, take a little time and find new freedom in your hands and arms that spreads to your whole self.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jae Gruenke.
A standing lesson from the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Vreni Booth.
Feel yourself anew in this lesson on your side and on all fours.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk