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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Susan Dillon.
A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
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