Movement is Life with the Feldenkrais Method®

Help Is At Hand

September 23, 2021

A lesson by Susan Dillon.

A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.

From the 2014 series "Mind How You Go”.

Lesson courtesy of www.feldenkrais.co.uk

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