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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Susan Dillon.
A rich lesson in many positions, exploring how gentle, subtle movements of the hand can influence all of you. We invite you to press pause now and then to give yourself time to explore the teacher's suggestions.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
11 min
A lesson by Caroline Scott.
Lie down and stand up in this lesson as you feel the effects of a revitalised, more mobile spine.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
12 min
A lesson by Rebecca Meitlis.
Lying down on your side and back, feel how much space you have to breathe when you can move your whole trunk.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Scott Clark.
Sit down, take a little time and find new freedom in your hands and arms that spreads to your whole self.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
13 min
A lesson by Jae Gruenke.
A standing lesson from the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
16 min
A lesson by Vreni Booth.
Feel yourself anew in this lesson on your side and on all fours.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 17, 2021
Sep 17, 2021
12 min
A sitting lesson by Scott Clark.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Sep 10, 2021
Sep 10, 2021
13 min
A lesson by Catherine McCrum.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Sep 3, 2021
Sep 3, 2021
16 min
A lesson by Victoria Worsley.
As you lie on your back, you are guided to find out how the ground and your skeleton support you.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
Aug 27, 2021
Aug 27, 2021
16 min
A lesson by Shelagh O'Neill.
Stand to explore your dynamic sense of balance by moving your head and pelvis to and fro and in circles to find a better neutral for your whole self.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk