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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
May 9, 2026
May 9, 2026
13 min
Feldenkrais lesson with Tina Tribe
Expanding Horizons: Lifting the head from lying on the stomach.
Lifting the head is a basic function taken from the sequence of human development. Control of lifting the head is necessary before other steps of the developmental sequence can take place: rolling over, crawling, sitting, standing and walking. Re-visiting such a basic function can have a profound effect on being upright.
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of www.feldenkrais.co.uk
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