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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Tuesday May 12, 2026
Tuesday May 12, 2026
Feldenkrais lesson with Shelagh O'Neill
It’s a jelly-like lesson, which starts slowly. It’s about asking the bones to line up and relate directly to each other for support. Clarity of support leads to clarity of posture. If we know our support well, movement happens from a place where anything is possible, rather than holding on.
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of www.feldenkrais.co.uk
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