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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Monday May 11, 2026
Monday May 11, 2026
Feldenkrais lesson with Joe Reynolds
This lesson makes use of an unusual position that allows gravity to help your shoulders slide back more easily. The movements are more challenging, but can be highly effective if you move gently and in your comfortable range.
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of www.feldenkrais.co.uk
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