Movement is Life with the Feldenkrais Method®
No Bone Unturned (part 2)

No Bone Unturned (part 2)

September 23, 2021

A lesson by Vreni Booth.

Part two of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

No Bone Unturned (part 1)

No Bone Unturned (part 1)

September 23, 2021

A lesson by Vreni Booth.

Part one of a lesson from this sitting series.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Over the Edge of the Chair

Over the Edge of the Chair

September 23, 2021

A lesson by Sabine Riske.

This lesson invites you to use your chair in brand new ways to become more mobile (as you sit) than you thought possible.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Getting Grounded

Getting Grounded

September 23, 2021

A lesson by Scott Clark.

Feeling your base of support in this sitting lesson makes your sitting posture lighter and easier.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Elements of Turning

Elements of Turning

September 23, 2021

A lesson by Joy Morris.

Become more mobile in sitting, with this turning lesson.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Hip Joints For Sitting Cross Legged

Hip Joints For Sitting Cross Legged

September 23, 2021

A lesson by Shelagh O'Neill.

This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.

From the 2013 series "Are You Sitting Comfortably?

Lesson courtesy of www.feldenkrais.co.uk

Co-Ordinating Flexors & Extensors

Co-Ordinating Flexors & Extensors

September 23, 2021

A lesson by Shelagh O'Neill.

Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.

From the 2012 International Feldenkrais Week.

Lesson courtesy of www.feldenkrais.co.uk

Toes Learning From Fingers

Toes Learning From Fingers

September 23, 2021

A lesson by Scott Clark.

In sitting, you will start to find out if your toes can become a little more dextrous - like your fingers.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Exploring Your Jaw

Exploring Your Jaw

September 23, 2021

A lesson by Maggy Burrowes.

As you lie down, you will be guided to explore your jaw in an unusual lesson with a profoundly calming effect for your face, head, neck and whole self.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Turning and the Eyes

Turning and the Eyes

September 23, 2021

A lesson by Sophie Arditti.

A short lesson for a refreshing pick-me-up. Sit while you experience smooth turning of your self and your eyes.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

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