Movement is Life with the Feldenkrais Method®
Exploring Your Jaw

Exploring Your Jaw

September 23, 2021

A lesson by Maggy Burrowes.

As you lie down, you will be guided to explore your jaw in an unusual lesson with a profoundly calming effect for your face, head, neck and whole self.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Turning and the Eyes

Turning and the Eyes

September 23, 2021

A lesson by Sophie Arditti.

A short lesson for a refreshing pick-me-up. Sit while you experience smooth turning of your self and your eyes.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Easier Sitting

Easier Sitting

September 23, 2021

A lesson by Vreni Booth.

This lesson guides you to bring more ease to your sitting.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Rolling Your Head

Rolling Your Head

September 23, 2021

A lesson by Nikhila Ludlow.

Lie down to explore the subtleties of this most calming of movements - rolling your head.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Improve Your Knees

Improve Your Knees

September 23, 2021

A lesson by Maggy Burrowes.

Lie down and improve your knees by doing less than you would think.

From the 2011 series "Felden-WHAT?".

Lesson courtesy of www.feldenkrais.co.uk

Knowledge is Power

Knowledge is Power

September 23, 2021

A talk by Jenny Hill.

Jenny shares her introduction to the Feldenkrais Method and how it empowered and liberated her. She also shares her belief in the substantial benefits of developing a regular practice by doing Awareness Through Movement Lessons. 

From the 2021 series of recordings “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Talk courtesy of www.feldenkrais.co.uk

Neck Care

Neck Care

September 23, 2021

A lesson by Charlotte Seirberg.

Feel how to better support your head and neck, while you sit.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Freeing and Grounding the Breath

Freeing and Grounding the Breath

September 23, 2021

A lesson by Emma Alter.

Find how to relate breathing to movements of your pelvis and how this can connect you up all the way from pelvis, through the spine to the chest, neck and head.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Release Your Shoulders to Treat Yourself

Release Your Shoulders to Treat Yourself

September 23, 2021

A lesson by Susanne Olfs.

When working on-screens for too long or feeling oppressed by anxieties which weigh down your shoulders, listen closely to yourself as you explore these movements of your head, neck and shoulders.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

 

Breathe with Ease

Breathe with Ease

September 23, 2021

A lesson by Jackie Adkins.

This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

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