49.6K
Downloads
111
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Sabine Riske.
This lesson invites you to use your chair in brand new ways to become more mobile (as you sit) than you thought possible.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Scott Clark.
Feeling your base of support in this sitting lesson makes your sitting posture lighter and easier.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Joy Morris.
Become more mobile in sitting, with this turning lesson.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Shelagh O'Neill.
This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Scott Clark.
In sitting, you will start to find out if your toes can become a little more dextrous - like your fingers.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Maggy Burrowes.
As you lie down, you will be guided to explore your jaw in an unusual lesson with a profoundly calming effect for your face, head, neck and whole self.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Sophie Arditti.
A short lesson for a refreshing pick-me-up. Sit while you experience smooth turning of your self and your eyes.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Vreni Booth.
This lesson guides you to bring more ease to your sitting.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Nikhila Ludlow.
Lie down to explore the subtleties of this most calming of movements - rolling your head.
From the 2011 series "Felden-WHAT?".
Lesson courtesy of www.feldenkrais.co.uk