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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Friday Aug 20, 2021
Friday Aug 20, 2021
A lesson by Maggy Burrowes.
As you sit (or lie, or stand if you prefer), this lesson invites you to explore the inner world of your breath.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
A lesson by Caroline Scott.
A sitting lesson that invites your pelvis to roll and your spine to find the shapes of rounding and arching, while you attend to how you use your belly...and your eyes.
From the 2010 series "7 Tips for Better Posture".
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
A lesson by Nikhila Ludlow.
Sit on a chair or stool, as you explore this lesson's pendulum vibe to refresh your sitting and help you come to stand with ease.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
Sunday Aug 08, 2021
Sunday Aug 08, 2021
A lesson by Sabine Schmid Blackaby.
Lying on your back, this lesson invites a gentle twist to left and right, with congruent co-ordination of your eyes.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
Saturday Aug 07, 2021
Saturday Aug 07, 2021
A lesson by Scott Clark.
In any position you like (sit, stand, lie on your back), this lesson invites you to sense all parts of you as you expand your self-image.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk