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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Catherine McCrum.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Vreni Booth.
On your side, a soft, twisting move is built up via swinging your shoulder, involving your pelvis and knee...and drawing spirals on the ceiling.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Scott Clark.
As you sit, you will feel how involving your shoulders, sides, breastbone and ribs can help you have a longer neck.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Joy Morris.
On your side, you will take your arm in many places all around you, like the rays of the sun.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson on your side, by Rebecca Meitlis.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jonathan Young.
Lying on your back, you will explore movements that travel from your feet, through knees, pelvis, spine and to your head. Gives great clarity of your centre line.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Kristin Fredricksson.
Standing, with hands resting on a stool or table for support, this lesson plays with the movements of bending and straightening your knees. You may discover new ways of support and quality of movement in 'going to 'touch the toes'.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Rebecca Meitlis, lying on your back and side.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A sitting lesson by Vreni Booth.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jenny Hill.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk