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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
16 min
A lesson on your side, by Rebecca Meitlis.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Jonathan Young.
Lying on your back, you will explore movements that travel from your feet, through knees, pelvis, spine and to your head. Gives great clarity of your centre line.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
15 min
A lesson by Kristin Fredricksson.
Standing, with hands resting on a stool or table for support, this lesson plays with the movements of bending and straightening your knees. You may discover new ways of support and quality of movement in 'going to 'touch the toes'.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Rebecca Meitlis, lying on your back and side.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A sitting lesson by Vreni Booth.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
18 min
A lesson by Jenny Hill.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A standing lesson by Niall O'Riordan.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
19 min
A lesson by Gillian Allen, lying on your back, then standing.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
9 min
A sitting lesson by Barbara McCrae.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
16 min
A sitting lesson by Robert Vesty.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk