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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Alison McGillivray.
Exploring easier turning for sitting; first when lying down, also in standing...as well as sitting.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
31 min
A lesson by Stewart Hamblin.
A deeply relaxing session, covering the eyes, along with other explorations. Also includes a short talk about Norman Doidge's book about neuroplasticity, The Brain's Way of Healing.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
12 min
A lesson by Scott Clark.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Jonathan Young.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
16 min
A lesson by Wilfred van Dorp, on your back and on your side.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
6 min
A lesson by Dianne Hancock.
A very short sitting lesson for a quick refresh.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Lauren Witts.
Stand and free up your turning, from top to toe.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Catherine McCrum, lying on your back.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
18 min
A lesson by Mark Lacey.
A sitting lesson to clarify and bring ease to this vital, yet unknown area for many - hip joints.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Rosemarie Morgan-Watson.
Explore a gentle, restorative twist, lying down. This lesson forms part of a series of lessons, but also works well on its own.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk