77.6K
Downloads
125
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
19 min
A lesson by Victoria Worsley.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
20 min
A lesson by Vreni Booth.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
18 min
A lesson by Judit Meixner.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Joy Morris.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
19 min
A lesson by Jae Gruenke.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
20 min
A lesson by Barbara McCrae, lying on your back, front and side.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Catherine McCrum.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
15 min
A lesson by Vreni Booth.
On your side, a soft, twisting move is built up via swinging your shoulder, involving your pelvis and knee...and drawing spirals on the ceiling.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
13 min
A lesson by Scott Clark.
As you sit, you will feel how involving your shoulders, sides, breastbone and ribs can help you have a longer neck.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
14 min
A lesson by Joy Morris.
On your side, you will take your arm in many places all around you, like the rays of the sun.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk