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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sep 23, 2021
Sep 23, 2021
19 min
A lesson by Yeu-Meng Chan.
From the 2020 series “One Method, Many Ways”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
15 min
A lesson by Scott Clark.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Roberta Perlman.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Caroline Scott.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
15 min
A lesson by Shelagh O'Neill.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
18 min
A lesson by Nikhila Ludlow.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Sophie Arditti.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
19 min
A lesson by Jayne Lee.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
17 min
A lesson by Rebecca Meitlis.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Sep 23, 2021
Sep 23, 2021
20 min
A lesson by Melinda Glenister.
For some, this may be a more 'extreme' or challenging lesson. Perhaps the main thing to learn is how you meet that challenge while you stay within comfort.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk