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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Sophie Arditti.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jayne Lee.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Rebecca Meitlis.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Melinda Glenister.
For some, this may be a more 'extreme' or challenging lesson. Perhaps the main thing to learn is how you meet that challenge while you stay within comfort.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Victoria Worsley.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Vreni Booth.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Judit Meixner.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Joy Morris.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jae Gruenke.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Barbara McCrae, lying on your back, front and side.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk