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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A standing lesson by Niall O'Riordan.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Gillian Allen, lying on your back, then standing.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A sitting lesson by Barbara McCrae.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A sitting lesson by Robert Vesty.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Alison McGillivray.
Exploring easier turning for sitting; first when lying down, also in standing...as well as sitting.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Stewart Hamblin.
A deeply relaxing session, covering the eyes, along with other explorations. Also includes a short talk about Norman Doidge's book about neuroplasticity, The Brain's Way of Healing.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Scott Clark.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Jonathan Young.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Wilfred van Dorp, on your back and on your side.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Dianne Hancock.
A very short sitting lesson for a quick refresh.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk