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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday May 11, 2024
Counting Out Seconds
Saturday May 11, 2024
Saturday May 11, 2024
Feldenkrais Lesson with Scott Clark
The Feldenkrais Method enables us to explore a huge range of human behaviour, from aspects of anatomy and movement to more abstract issues like attention. Indeed, attention is the primary tool by which the Method works; in that, it is somewhat similar to meditation.
Here is a story from the Buddhist tradition that may be useful: a musician asked the Buddha to explain meditation. The Buddha said “You are a lute player; meditation is like tuning the lute. Your attention must not be too tight, nor must it be too loose!”
This lesson explores exactly that - a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor. I hope you find the lesson enjoyable & useful!
From the 2024 series for International Feldenkrais Awareness Week, "Transitions”
Lesson courtesy of www.feldenkrais.co.uk
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