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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Kristin Fredricksson.
Standing, with hands resting on a stool or table for support, this lesson plays with the movements of bending and straightening your knees. You may discover new ways of support and quality of movement in 'going to 'touch the toes'.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
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