49.1K
Downloads
111
Episodes
”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
A lesson by Josephine Horder
Starting by taking a few steps backward to sense the space behind you, this ATM is then done lying down on the back. It opens up the feeling behind you so standing again feels different.
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.