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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Friday May 09, 2025
Friday May 09, 2025
Feldenkrais lesson with Alan Caig Wilson
Exploring stable mobility, this short lesson works with the neurological link between the outside world and the essence of you as a moving being. As a side-benefit it can make your visual world a brighter, clearer and more detailed one.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of www.feldenkrais.co.uk
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