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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday May 09, 2024
Thursday May 09, 2024
Feldenkrais Lesson with Kristin Fredricksson
In 'Seeing to Infinity', we play with how the way we transition the eyes through space influences our movement and how we feel in the world. Improving tracking with the eyes improves the quality and smoothness of movement generally. This can help us feel safer and calmer in our environment. As with any lesson, and especially any with the eyes, go easily and slowly and rest when you need to.
From the 2024 series for International Feldenkrais Awareness Week, "Transitions”
Lesson courtesy of www.feldenkrais.co.uk
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