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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Introduction to the highly experienced practitioner Shelagh O’Neill, and her short lesson
Lesson sitting on a chair. Small movements of the knee, head, elbow and eyes in combination. With awareness brought to resting, the breath, bearing weight and how rapid brain changes can be.
Conversation and lesson from the June 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk
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