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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday May 10, 2025
Saturday May 10, 2025
Feldenkrais lesson with Caroline Scott
In this lesson you will be rocking and circling your arms in a novel way to help quieten things down if you have a busy nervous system.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of www.feldenkrais.co.uk
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