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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
Interview and mini lesson with Caroline Scott
A guest interview with Yorkshire-based Feldenkrais practitioner and dancer Caroline Scott, who gives a free mini Feldenkrais lesson to help with neck and shoulder tension at your desk.
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