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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
A lesson by Caroline Scott.
A sitting lesson that invites your pelvis to roll and your spine to find the shapes of rounding and arching, while you attend to how you use your belly...and your eyes.
From the 2010 series "7 Tips for Better Posture".
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