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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
A lesson by Nikhila Ludlow.
Sit on a chair or stool, as you explore this lesson's pendulum vibe to refresh your sitting and help you come to stand with ease.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
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