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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Tuesday May 06, 2025
Tuesday May 06, 2025
Feldenkrais Lesson with Garet Newell
This lesson explores the various movements of the 26 bones and 27 joints of this extraordinary part of our anatomy. Our feet need to be intelligent, ie sensing, feeling and reacting to the changing environment so that we can more easily maintain our balance.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of www.feldenkrais.co.uk
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