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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
A lesson by Melinda Glenister.
For some, this may be a more 'extreme' or challenging lesson. Perhaps the main thing to learn is how you meet that challenge while you stay within comfort.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
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