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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Monday May 12, 2025
Monday May 12, 2025
Feldenkrais lesson with Juliana Brustik
This lesson examines how we shift our weight over our sit-bones. We improve our stability by feeling how we connect to these bones, the foundation of our sitting.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of www.feldenkrais.co.uk
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