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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Thursday May 08, 2025
Thursday May 08, 2025
Feldenkrais Lesson with Sophie Arditti
This is a playful and potentially challenging standing lesson which asks you to connect weight shift to your out breath. Have a high-backed chair, counter-top or wall nearby and prepare to feel grounded and refreshed afterwards!
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of www.feldenkrais.co.uk
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