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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Friday Sep 03, 2021
Friday Sep 03, 2021
A lesson by Victoria Worsley.
As you lie on your back, you are guided to find out how the ground and your skeleton support you.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
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