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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
A Feldenkrais ATM with Nikhila Em Ludlow.
The eyes and the pelvic floor have many different functions, but one they share is the sense of balance and uprightness so needed for ease of orientation in space.
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