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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
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Friday Aug 27, 2021
Friday Aug 27, 2021
A lesson by Shelagh O'Neill.
Stand to explore your dynamic sense of balance by moving your head and pelvis to and fro and in circles to find a better neutral for your whole self.
From the 2010 series "7 Tips for Better Posture".
Lesson courtesy of www.feldenkrais.co.uk
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