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”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.
Episodes
Sunday May 07, 2023
Sunday May 07, 2023
Feldenkrais Lesson with Anita Fenoughty
In this rather silly and fun lesson we shall turn back our personal clocks to infancy and through a series of playful movement experiments, inspired by The Feldenkrais Method, re-engage with the first steps on our vocal journey.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
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